In life, people constantly test you. They may bring out the best or worst in you. Recognize which is which so you can increase the positive aspects and effects.

– Unknown

As you interact with a variety of people today, note strong emotions you feel, such as anger, fear, impatience, etc. Reflect on how each interaction and emotion helps you become a better person or meet a goal.

How have 3 people inspired you through positive talk and 3 through negative talk?